Introducing Tummy Time

Building Healthy Families is there from the very beginning bringing family support and education to all families of Malheur County.

Tummy Time is the amount of time your infant spends on their stomach or in the 'prone' position.  This is important for many reasons including the development of important 'core' muscles and sets the foundation for better physical development for life.

We have compiled a self-guided class of 7 Lesson based on your infants age and development stage if you need personal assistance please feel free to contact us.

Lesson 1: 2-weeks old

Step 1: Watch

Video 1

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Video 2

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Step 2: Practice

5 Essential Tummy Time Moves Doc

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Step 3: Bonus Topic & Self Care

Safe Sleep Video

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English Brochure

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Lesson 2: 1 month old

Step 1: Watch

Video 1

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Video 2

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Step 2: Practice

Step 3: Bonus Topic & Self Care

Period of Purple Crying Video

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Crying

Info

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Soothing

Info

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Protecting

Info

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Lesson 3: 2 month old

Step 1: Watch

Video 1

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Video 2

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Step 2: Practice

Step 3: Bonus Topic & Self Care

Lesson 4: 3 months old

Step 1: Watch

Video 1

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Video 2

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Step 2: Practice

Step 3: Bonus Topic & Self Care

English Feeding Brochure

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Spanish Feeding Brochure

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Lesson 5: 4 months old

Step 1: Watch

Video 1

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Video 2

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Step 2: Practice

5 Essential Tummy Time Moves Doc

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Step 3: Bonus Topic & Self Care

Choking Rescue Video

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Infant/Pediatric Choking Rescue

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Car Seat Installation

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Lesson 6: 5 months old

Step 1: Watch

Video 1

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Video 2

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Step 2: Practice

Step 3: Bonus Topic & Self Care

Car Seat Fitting

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English Brochure

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Spanish Brochure

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Lesson 7: 6 months old

Step 1: Watch

Video 1

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Video 2

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Step 2: Practice

Step 3: Request your Certificate of Engaged Parenting

Baker County

 Maria Weer

  Executive Director

 

  

  mweer@oregonbhf.org

 

Malheur County

  Lea Nunamaker

  Parent Education Coordinator

 (541) 216-3101 Text/Cell

  lnunamaker@oregonbhf.org

 

Wallowa County

 Maria Weer

  Executive Director

 

  

  mweer@oregonbhf.org